Warm-ups, we call them Instant Activities in our gym, are the short medium-intensity activities we do to get our brains and bodies ready to work hard. They are important for preventing injuries!
Hokey Pokey Warm-up (GoNoodle)
Follow along to the movements. GoNoodle is one of our SAFE internet activity sites. I know you will stay on it and not go surfing the web because you are RESPONSIBLE.