• Warm-ups, we call them Instant Activities in our gym, are the short medium-intensity activities we do to get our brains and bodies ready to work hard. They are important for preventing injuries!

     


  • Pop See Ko (GoNoodle)

    Follow along to the movements. GoNoodle is one of our SAFE internet activity sites. I know you will stay on it and not go surfing the web because you are RESPONSIBLE.

    Pop See Ko

     



  • Hokey Pokey Warm-up (GoNoodle)

     Follow along to the movements. GoNoodle is one of our SAFE internet activity sites. I know you will stay on it and not go surfing the web because you are RESPONSIBLE.

    Hokey Pokey

     




  • Boom Boom Boom (XAmbasadors)

    Follow along with the moves to Xambasadors "Boom"

    Boom Boom Boom

     


  • Simple Warm-Up Exercises

    Check out these simple exercises that will get you herat rate up and your muscles warm. Do each exercise for 30 seconds.

    Simple 30 Second Warm-up Exercises

     


  • The Champion Warm-up (Carrie Underwood featuring Ludacris)

    Follow along with the moves to the song "The Champion".

    The Champion

     


  • Warm-up Routine

    Follow along with this warm-up routine and get ready to play hard!

    Warm-up Routine

     


  • Witch Doctor Warm-up

    Follow the movements to this silly warm-up. What a blast!

    Witch Doctor Warm-up

     


  • Gone Camping Warm-up

    It's camping season in Colorado! Check out this camping themed warm-up.

    Gone Camping!

     


  • Firework Warm-up

    Follow along to the movements to the song "Firework". Get that heart rate up and muscles warmed up!-

    Firework Warm-up