• Mindfulness Activities help us calm our brains and bodies. They help get our brains and bodies back to being happy. When we are worried or feeling afraid, they help us be ok again.

     Here is a short video that explains Mindfulness. Be sure to come back and then do one or more of the activities below!  

    Click her for video "Mindfulness Explained"

     


  • Yoga Flash Cards

    You can do this alone or with family. Choose 3 or more poses to perform. Hold each pose for 30 sec. to 60 sec.

    Yoga Flash Cards

     


  • Meditation - Mindful Moment with Kind Thoughts for Kids

    Meditation is simply thinking quietly and noticing what is happening now. It's very helpful when you want to calm your brian and body. Great for realxing the mind and body. Give it a try!

    Mindful Moment with Kind Thoughts for Kids

     


  • Sun Salutations

     Sun Salutations

    Sun Salutations are Yoga Poses (moves) that are designed to help calm your nerves, increase endurance and boost your immune system.

    The goal is to change poses smothly while you slowly breath in (inhale) or out (exhale) as you change poses. Give it a try!

    Sun Salutations

     


  • Yoga - Animal Flow

    Try to hold each Yoga pose for 30-60 seconds and then slowly move right into the next.

    Yoga Animal Flow Poses

     


  • Moby's Guided Meditation

    Meditation is simply thinking quietly and noticing what is happening now. It's very helpful when you want to calm your brian and body. Great for realxing the mind and body. Moby will guide you in this meditation.

    Moby's Guided Meditation

     


  • Relieve Anxiety

    Check out this technique to help you feel calm whenever you are worried or anxious.

    Relieve Anxiety

     


  • Manage Frustration

    Check out this nice technique you can use whenever your are feeling frustrated.

    Manage Frustration

     


  • Bring It Down - Control Stressful Energy

    Check out this nice technique you can use whenever you want to get control of your stressful energy.

    Bring It Down

     


  • Strengthen Your Focus

    Check out this nice technique you can use whenever you need some help finding your focus.

    Strengthen Your Focus

     


  • Victorious - Calm Your Nerves

    Check out this activity you can use when you feel nerveous.

    Victorious

     


  • Own Your Power

    You have an amazing inner stregth that sometimes you need help finding again. Here is a tecnique that will help you be amazing again.

    Own Your Power