Fitness Activities make your body healthier by improving your Health Components of Fitness.
The directions are to get you started. For your "equipment" use things you can safely do the activity with, it doesn't have to exactly what is mentioned in the directions. Mr. Poole wants you to feel free to change and add to the activities as you want and need. I may give you some "Creative Ideas" to help you get your brain going, but I want you to make it your activity!
1 Minute Fitness Activities
You’re going to complete a series of 1-Minute Fitness Challenges. Remember to change any equipment to anything you have that can be used safely. Use a wall if you don't have a partner right now!
Train with Batman!
Train along with The Dark Knight on the rooftops of the Gotham Police Department. Get yourself crime fighting ready! Just click the link below to follow along with the Caped Crusader. You have 30 secs work and 10 secs rest. Perform these 6 exercises twice round. Remember, Batman has been training lots. If you get tired during an exercise, just slow down and do as many as you can.
Your Exercises :-
SCARECROW STRIKES - 30sec
COBBLEPOT KICKS - 30secs
BANE BLASTS - 30secs
COBBLEPOT KICKS - 30secs
PENNYWORTH PUNCHES - 30secs
GRAYSON GRAPPLE - 30secs
Follow along with the Jedi Master and use THE FORCE!
Each exercise is 30secs work with 10secs rest.
Your Exercises :- FORCE BLASTS - 30sec LANDO LUNGES - 30secs FORCE STRIKES - 30secs QUI-GON CRUNCH - 30secs BRIDGER BLOCKS - 30secs
GOOD LUCK AND '"MAY THE FORCE BE WITH YOU".
Flexibility is very imporatnt, that's why it is one of the Health Components of Fitness. It's often not worked on like the others Helath Components. Let's work on it now! Do the tasks two or more rounds to get the full bbenefits. You will feel good afterwards with your body all loose and stretched.
Train with the Avengers!
Train along with THE MIGHTY AVENGERS and get yourself ready to help defend earth and save the universe. You have 8 ROUNDS of 20secs work and 10secs rest between each round.
Your Exercises :- DRAX PUNCHES - 20sec REST - 10secs SUPER SOLDIERS - 20secs REST - 10secs ASGARD SMASH - 20secs REST - 10secs INFINITY SQUATS - 20secs REST - 10secs HYDRA PUNCHES - 20secs REST - 10secs SPIDEY KICKS - 20secs REST - 10secs INFINITY JUMPS - 20secs REST - 10secs WAR MACHINES - 20secs REST
Spinner Exercise Board
On a piece of paper create a spinner board. You don't have to have a fidget spinner, you can use anything that will spin includiing a pencil. You can use any of the example boards, pick the exercise you like from each, or add any exercises you want. Have fun!
Dice Fitness Boards
Use these fitness boards and dice and have fun working on your Health Components of Fitness. Each turn use the next board so you mix up the components and can play longer.