• Jackson Elementary Fitness Aphabet Challenge

    • There will be a new word each day posted in Schoology.
    • You need to do the exercises associated with the letters for the word of the day.
    • Example: If your word of the day was BEGIN, you would do the exercise for B (jumping jacks), E (Wall Sit), G (Mountain Climbers), I (Planks), N (Triceps Dips).

      A: 20 Crunches
      B: 20 Jumping Jacks 

      C: 5 Pushups
      D: 10 Squats
      E: 20-Second wall sit
      F: 10 Plank Jacks
      G: 10 Mountain climbers 
      H: 5 Burpees
      I: 30-Second plank
      J: 10 Horizontal scissor lifts
      K: 10 Lunges
      L: 20 Crunches
      M: 20 High Knees
      N: 10 Triceps dips
      O: 10 Pushups
      P: 20 Squats
      Q: 15 Mountain climbers 
      R: 40-Second plank
      S: 20 Bicycle Crunches
      T: 40-Second Wall Sit
      U: 10 Burpees
      V: 20 Plank Jacks
      W: 15 Lunges (each leg)
      X: 15 Pushups
      Y: 30 High Knees
      Z: 12 Burpees

      For an extra challenge try to spell the word three times each day (3 sets of each letter)!!

    How to do Each Exercise

    Crunches

    Jumping Jacks

    Push-ups

    Squats

    Wall Sit

    Plank Jacks

    Mountain Climbers

    Burpees

    Planks

    Scissor Lifts

    Forward Lunges- Notice how the back knee does NOT touch the ground.

    High Knees Running In Place

    Triceps Dips

    Bicycle Crunch