• Alphabet Fitness

    Fitness Aphabet Challenge

    • There will be a word for each day.
    • You need to do the exercises associated with the letters for the word of the day.
    • Example: Day 1 you have the word BEGIN, so you would do the exercise for B (jumping jacks), E (Wall Sit), G (Mountain Climbers), I (Planks), N (Triceps Dips). The next day the word is LOVE, so do the exercises for L-O-V-E (easy right?).
    • You should only do the word of the day, but if you want to make up other words, have fun! 
    • Too easy or diffucult? Change the amount you do for each exercise.

    CLICK HERE- If you would like to download this challege and print it out later.

     How to do Each Exercise

    A: Crunches

    B: Jumping Jacks

    C: Push-ups

    D: Squats

    E: Wall Sit

    F: Plank Jacks

    G: Mountain Climbers

    H: Burpees

    I: Planks

    J: Scissor Lifts

    K: Forward Lunges- Notice how the back knee does NOT touch the ground.

    L: Crunches: Demonstrated in A above

    M: High Knees Running In Place

    N: Triceps Dips

    O: Push-ups: Demonstrated in C above

    P: Squats: Demonstrated in D above

    Q: Mountain Climbers: Demonstrated in G above

    R: Planks: Demonstrated in I above

    S: Bicycle Crunch

    T: Wall Sit: Demonstrated in E above

    U: Burpees: Demonstrated in H above

    V: Plank Jacks: Demonstrated in F above

    W: Lunges: Demonstrated in K above

    X: Push-ups: Demonstrated in C above

    Y: High Knees: Demonstrated in M above

    Z: Burpees: Demonstrated in H above

    I pasted the challenge below, just in case you cannot download it on my link.

    The K-5 Jackson Jaguar Fitness Alphabet Challenge!!!

    Use this chart to complete the alphabet exercise challenge. There will be a word for each day…your job is to do the exercises associated with the letters that spell the word! So, on day 1 you have the word BEGIN, so you would do all the exercises for B, E, G, I, and N. If you have any questions, please send me an email at robert.morris@d11.org. The links below will show you how to do each exercise. Oh, and just so you know much of the staff at Jackson will be participating with you on this challenge (Thank you Mrs. Sanchez for creating this!)!

    For an extra challenge try to spell the word three times each day!!

    A: 20 Crunches
    B: 20 Jumping Jacks (or jumpless jacks)

    C: 5 Pushups
    D: 10 Squats
    E: 20-Second wall sit
    F: 10 Plank Jacks
    G: 10 Mountain climbers (each side)
    H: 5 Burpees
    I: 30-Second plank
    J: 10 Horizontal scissor lifts
    K: 10 Lunges (each leg)
    L: 20 Crunches
    M: 20 High Knees (total – fast or slow)
    N: 10 Triceps dips
    O: 10 Pushups
    P: 20 Squats
    Q: 15 Mountain climbers (each side)
    R: 40-Second plank
    S: 20 Bicycle Crunches
    T: 40-Second Wall Sit
    U: 10 Burpees
    V: 20 Plank Jacks
    W: 15 Lunges (each leg)
    X: 15 Pushups
    Y: 30 High Knees
    Z: 12 Burpees

     Your Daily Word:                 Check off

    Day 1

    Begin

     

    2

    Love

     

    3

    Chat

     

    4

    Trust

     

    5

    Friend

     

    6

    Happy

     

    7

    Water

     

    8

    Dance

     

    9

    Energy

     

    10

    Laugh

     

    11

    Time

     

    12

    Health

     

    13

    Support

     

    14

    Positive

     

    15

    Vigilant

     

    16

    Inspired

     

    17

    Creative

     

    18

    Respect

     

    19

    Confident

     

    20

    Purpose

     

    21

    Educate

     

    22

    Amazing

     

    23

    Zealous

     

    24

    Beautiful